Categories: Tips & Tricks

How To Prevent Back Pain During Long Car Rides

Three Tips to Prevent Back Pain While Driving

When you have a long road ahead of you, and a car seat beneath you, it can be tough to make it through without back pain. Not many drivers find their vehicles to be the most comfortable for long drives, and nobody enjoys the stiff feeling of standing after a few hours behind the wheel. So what can you do? We’ll give you three tips for preventing back pain and stiffness while driving. Read on to find out!

Before Driving, Work to Prevent!

Before you even get behind the wheel, there are things you can do to get your body ready for the drive. First of all, stretch! There are lots of great stretches that can make your body feel much better when it comes to hitting the road. Try the Cat-Cow stretch, or the Half Pigeon Yoga pose to loosen back and hips! Here’s a great website with pictures of the stretches to help!

Get Out And Stretch During the Drive!

Don’t wait the full length of the road trip to stretch. THis can make the end result much more uncomfortable and tight. Instead, take a break every hour to do a few quick stretches of your shoulders, back, and hips! Here’s a great page with three different easy stretches to try!

Bring a Body Care Kit Along!

There are items you can bring along that can help with preventing and reducing back pain on long drives. The first is an ice pack. This might be simple, but a little ice on your back can really ease tension and make for a more comfortable ride when things start to get sore. It’s also important to remain hydrated! Drinking water while you drive will not only help to keep you awake, but can help your body to feel better during long trips! Also remember to bring a pillow that will support your lower back if your vehicle doesn’t offer lumbar support in the drivers seat!

Have any more tips for making a drive more comfortable? Let us know in the comments below! We wish you all the very safest and most comfortable drive possible! Happy Travels!